Did you know that your hair grows around 0.5 inches (1.25 cm) per month, and 6 inches (15 cm) per year and the rate at which your hair grows depends on factors like age, health, genetics, and diet?
Unlike our genetics, one can control their
diet especially if one aims at having good strong hair in spite of their age.
Eating the right thing can help one’s hair stay as strong as possible especially
if one’s hair loss is a result of a poor diet.
Here are some easily accessible and
affordable foods you can eat to make your hair flourish.
1.
Eggs:
Eggs
are a great source of protein and biotin, two nutrients that may promote hair
growth.
These nutrients are important for hair health and growth. A deficiency in either
of these nutrients has been linked to hair loss.
These fishes are great sources of omega-3 fatty
acids, which have been related to improved hair growth and density.
3.
Sweet Potatoes
Sweet potatoes are a great source of
beta-carotene. The body converts this compound into vitamin A, which is linked
to good hair health.
Sweet potatoes are loaded with vitamin A,
which helps aid sebum production. Additionally, it has other factors that may
help speed up the rate of hair growth.
4. Avocados
Avocados are delicious, nutritious and a great source of healthy fats.
Avocados are rich in vitamin E, an
antioxidant that may promote hair growth. Additionally, they are a great source
of essential fatty acids, which appear to be crucial for hair growth.
5.
Nuts
Nuts are tasty, convenient and contain a
variety of nutrients that may promote hair growth.
Nuts are packed with nutrients like vitamin
E, B vitamins, zinc, and essential fatty acids, all of which may promote hair
growth and are linked to many other health benefits.
6.
Sweet pepper
Sweet peppers are an excellent source of
vitamin C, which may aid hair growth.
Sweet peppers are a rich source of vitamins
A and C, two nutrients that help ensure hair stays healthy and that may aid
hair growth.
7. Oysters
Oysters are one of the best food sources of
zinc
Oysters are one of the best sources of zinc
in the diet. This mineral helps support the hair growth and repair cycle.
8. Shrimp
Shrimp are popular shellfish rich in many
nutrients that have the potential to promote hair growth.
Shrimp are a great source of protein, B
vitamins, zinc, iron, and vitamin D, which may aid hair growth. They also
provide a small amount of healthy omega-3 fatty acids.
9. Beans
Beans are a great plant-based source of
protein, which is essential to hair growth.
Beans are a great source of protein, iron,
zinc, and biotin, which are all essential for optimal hair health. Together,
they may aid in hair growth.
10. Meat
Meat is a staple in many people’s diet and
is rich in nutrients that may aid hair growth.
Meat is a great source of protein, which is
essential for healthy, strong hair. Red meat, in particular, is rich in iron,
which may aid hair growth.
Apart from the benefits these foods have on one's hair, they are essential to other parts of the body, which is why you should make them a part of your everyday meal.
Drop your comment if you have tried them and share your experience with us.
I have learn a lot
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