Gaining weight can be attributed to so many intrinsic and extrinsic factors. However, unless weight gained is as a result of a health problem, physical activities can help one reduce their weight. Activities like exercising and a change in once diet are mostly recommended for losing weight. Yet one must know that not all calories are created equal, different foods go through different metabolic pathways in your body and have vastly different effects on one's hunger, hormones and the number of calories they burn. Here are some weight-loss-friendly foods on earth that are supported by science.
1. Whole Eggs:
Although a high intake of eggs raises the levels of “bad” LDL-cholesterol in some people, they are one of the best foods to eat if one needs to lose weight. They are high in protein and fat and are very satiating.
2. Leafy Greens:
Eating leafy greens is a great way to increase the volume of one's meals, without increasing the calories. Numerous studies show that meals and diets with low energy density make people eat fewer calories overall.
3. Salmon:
This nutrient is necessary for proper thyroid function, which is important to keep one's metabolism running optimally. Fatty fish like salmon is incredibly healthy and very satisfying, keeping one full for many hours with relatively few calories.
4. Lean Beef & Chicken Breast:
Studies have shown that increasing one's protein intake to 25–% of daily calories can cut cravings by 60%, reduce one's desire for late-night snacking by half and cause weight loss of almost one pound (0.45 kg) per week.
5. Boiled Potatoes:
If one allows potatoes to cool for a while after boiling, they will form high amounts of resistant starch, a fiber-like substance that has been shown to have various health benefits, including weight loss.
6. Tuna:
Tuna is popular among bodybuilders and fitness models who’re on a cut, as it's a great way to increase protein intake while keeping total calories and fat low.
7. Avocado:
Avocado is a perfect addition to vegetable salads, as studies show that their fat content can increase carotenoid antioxidant absorption from the vegetables 2.6- to 15-fold
8. Nuts:
Studies have shown that eating nuts can improve metabolic health and even promote weight loss.
9. Fruits:
Fruits do have properties that make them weight-loss-friendly.
10. Coconut oil:
Studies showed that coconut oil reduced amounts of belly fat.
Try these simple foods and drop your feedback in the comment segment. Enjoy!
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